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Before Melissa Alcantara became "Fitgurlmel" — the incarnation of a vibrant celebrity trainer who's helped whip Kim Kardashian into shape — there was just Melissa, a self-described "yo-yo dieter" who drank and smoked too much.

The difference now is that the current version of Alcantara gained strength in a place not usually associated with building muscle and trimming fat: Her mind.

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Nation May 06

Some calming of Hawaii volcano, but scientists remain wary
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http://omhand.com/Fassnacht-grandma-of-Bolinsky-from-Medolago?Yniguezgr=78
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